Wellness HQ offers both in-person and online counseling sessions for young people and adults (16 years and older), providing a safe and confidential space to engage in open conversations with compassionate counselors.

Our counsellors are dedicated to creating a safe and comfortable space for people to freely express and explore their thoughts, feelings and behaviours that can often be overwhelming and difficult to manage.

At Wellness HQ, we believe that seeking help for challenges that impact our wellbeing is a strength. Everyone deserves to have the knowledge and skills to improve their mental and physical health and quality of life, which is why we are passionate about providing affordable access to counselling for all people. 

Our therapists are counselling interns completing their final year qualifications in Counselling and are supervised by Wellness HQ Principal Psychologist, Dr Rina Daluz.

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Drawing on supportive counselling principles and practical strategies, we support individuals to learn new ways of dealing with difficult emotions, events and relationships to achieve their goals, positive change and improved wellbeing.